Spice it Up With Robust Beverages
Everyone loves smoothies & shakes. Often the words are used interchangeably, but technically, shakes (milkshakes) are made milk &/or ice cream, and smoothies are made with fruits & vegetables, although they also may have milk, yogurt or ice cream. Both shakes & smoothies can be made dairy free. This includes recipes for shakes, smoothies, tonics and soups & includes nutrient information.