- Books & Manuals
- I Am What I Eat - My Wellness Zone Book 1 - PDF
I Am What I Eat - My Wellness Zone Book 1 - PDF
A journal to help you embark on your journey o health and wellness. It's not about diets, it's about changing lifestyles. Maintaining a record of what we eat helps raise our consciousness of our food choices and removes the guilt associated to food by some people.