Improving your nutrition one bite at a time
Get a free digital copy of My Wellness Zone Book 1
I Am What I Eat
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A book to help you as you embark on your journey to health and wellness. It is not a book about diets. It is a book about raising your consciousness when making food choices. Mindful eating removes the guilt, so you can even satisfy your cravings while maintaining your stamina, health and wellness. It's not a diet, it's a lifestyle.
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Disclaimer: The information and services provided by Digna I Cassens, MHA, RDN, CLT, FAND and Cassens Associates - Diversified Nutrition Management systems, is not intended as substitute for medical care. The information provided in this website, in our books and blogs and through our services is for educational purposes only. All nutrition information should be used in consultation with your physician and other healthcare providers. We are not responsible for the contents or products of any or all links made from and to this site by a third party site. We disclaim any liability arising directly or indirectly from the use of this web site, books, blogs and/or services.